Why Breakfast Is Important

        Believe it or not, breakfast is the most important meal of a day. Some people skip breakfast to lose weight, but it's usually a bad idea. Studies have shown that people who don’t eat breakfast every day actually end up gaining weight. They also feel tired in the day and eat more food. Studies have also shown that children who eat breakfast perform better in school. It works that way for adults, too. In any case, skipping breakfast is probably a bad idea. If you really don't like to eat breakfast, you can split eat two smaller meals. Eat a boiled egg or a piece of toast at home, and an hour or two later, eat an apple or a cup of milk. Anyway, don’t eat nothing in the morning. Healthy people never skip breakfast.